Greetings ( Read more... )

I had my RNY thirteen months ago. I've lost 104 pounds to date. The entire time, I've stuck to a routine when it comes to food. I drink iced coffee with chocolate protein powder for breakfast every day. I eat either a Lean Cuisine or some sandwich meat and cheese for lunch. For dinner, I eat protein first and then if there's room, I will have ( Read more... )

Thanks to everyone who posts to this community! I'm getting a lot of info as I begin my wls journey (waiting for approval at this point).  I'm curious though...for all those who do this long term, what do you eat day to day? How do you manage eating out? I know it's a long time away, but I like to have as much info before the process begins.